Choose Courage Over Comfort || Growth Spurt
Oct 10, 2019
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Getting outside of your comfort zone can be scary, but it's easier than you think.
...
How To Get Along Better with Your Own Parents || with Georgia Anderson
Oct 08, 2019
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How to navigate the parent-child relationship when you're no longer a child.
Here's an...
Relationships Bootcamp || October's Theme
Oct 01, 2019
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Explore all of the complex relationships in your life, starting with the one you have with...
“Dear Progressor,” September Edition
Sep 26, 2019
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Voices from the About Progress community.
I hope this month you've been able to narrow...
Goodbye Comfort, Hello Growth || with Emily Bell
Sep 24, 2019
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The unexpected lessons learned while traveling the world as a family of 5.
No flowery...
All or Nothing Thinking is the WORST! || Growth Spurt
Sep 19, 2019
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Why you should adopt a "something" mindset.
Did you know I used to be afraid of water?...
Why You Are SOOOOOO Exhausted + How to Change That || with Dr. Saundra Dalton-Smith
Sep 17, 2019
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The 7 types of rest you need to be getting to feel truly restored.
Seven types of...
You Can Outsource Your Normal Life || Growth Spurt
Sep 12, 2019
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The why, the how, and ways to get creative with it.
Before you dismiss the topic of...
Control the Control Freak In You || with Becky Proudfit
Sep 10, 2019
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This one is for the all-or-nothing-ers and the perpetual goal chasers.
It's time to...
Evolve or Die || Growth Spurt
Sep 05, 2019
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And on a lighter note, happy 200th episode!
Don't worry, the title of this episode is...
Dare to Change || September's Theme
Sep 03, 2019
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How to identify your values and 3 ways to make the changes you need to.
This is a...
“Dear Progressor,” August Edition
Aug 29, 2019
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Voices from the About Progress community.
It feels good to be checking back in after...
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