Choose Courage Over Comfort || Growth Spurt Oct 10, 2019

Getting outside of your comfort zone can be scary, but it's easier than you think.

 

...

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How To Get Along Better with Your Own Parents || with Georgia Anderson Oct 08, 2019

How to navigate the parent-child relationship when you're no longer a child.

 

Here's an...

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Relationships Bootcamp || October's Theme Oct 01, 2019

Explore all of the complex relationships in your life, starting with the one you have with...

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“Dear Progressor,” September Edition Sep 26, 2019

Voices from the About Progress community.

 

I hope this month you've been able to narrow...

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Goodbye Comfort, Hello Growth || with Emily Bell Sep 24, 2019

The unexpected lessons learned while traveling the world as a family of 5.

 

No flowery...

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All or Nothing Thinking is the WORST! || Growth Spurt Sep 19, 2019

Why you should adopt a "something" mindset.

 

Did you know I used to be afraid of water?...

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Why You Are SOOOOOO Exhausted + How to Change That || with Dr. Saundra Dalton-Smith Sep 17, 2019

The 7 types of rest you need to be getting to feel truly restored.

 

Seven types of...

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You Can Outsource Your Normal Life || Growth Spurt Sep 12, 2019

The why, the how, and ways to get creative with it.

 

Before you dismiss the topic of...

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Control the Control Freak In You || with Becky Proudfit Sep 10, 2019

This one is for the all-or-nothing-ers and the perpetual goal chasers.

 

It's time to...

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Evolve or Die || Growth Spurt Sep 05, 2019

And on a lighter note, happy 200th episode!

 

Don't worry, the title of this episode is...

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Dare to Change || September's Theme Sep 03, 2019

How to identify your values and 3 ways to make the changes you need to.

 

This is a...

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“Dear Progressor,” August Edition Aug 29, 2019

Voices from the About Progress community.

 

It feels good to be checking back in after...

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