Why You Are SOOOOOO Exhausted + How to Change That || with Dr. Saundra Dalton-Smith

The 7 types of rest you need to be getting to feel truly restored.

Seven types of rest?! Yep. But don't worry, you're likely not lacking in each of those areas. And actually, if you can see where your bucket needs filling and focus on that area then you will feel real restoration. Our guest actually has a rest quiz you can take to determine those areas! Today's episode looks at why you are so exhausted and how to change that.

Why are you so exhausted?

Dr. Saundra Dalton-Smith is a wife, mother, physician, speaker, and author. As an internal medicine doctor she began to notice that her patients were complaining of exhaustion despite sleeping 8 hours a night. She thoroughly explains this phenomenon in the interview, but essentially there are different areas of rest you need and different ways to restore a lacking area.

You will totally relate to Dr. Dalton-Smith's own story of lying on the floor in her foyer, flanked by her young children, feeling at a loss. She offers perspective on the way her life looked, versus how it felt to her. Making the changes to recover your life (her book's tagline) and restore yourself will be hard but is doable.

About a few other things

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SHOW NOTES
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Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs