How to Maximize Consistency with Your Routines || with Ashley Brown
Aug 11, 2020
The biggest benefit to being intentional about your habits.
Certain things...
Be Consistent || August's Theme
Aug 04, 2020
3 ways to conquer the biggest obstacles in your way of becoming consistent.
I...
How to Find Magic in Your Mess || with Cori Connors
Jul 21, 2020
Embracing creativity in your life.
“There are all sorts of ways for us...
Why You are VERY Exhausted || with Dr. Saundra Dalton-Smith
Jul 21, 2020
The 7 types of rest you need to be getting to feel truly restored.
Seven...
Ways to Choose More Happiness || with Dr. Jennifer Finlayson-Fife
Jul 14, 2020
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You can find more happiness in owning your choices.
One of the biggest takeaways from...
Resistance is Part of Your Path || with Patrice Washington
Jul 07, 2020
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When the growing gets tough, the tough get growing.
Raise your hand if you have fallen...
How to Get Out of a Funk || with Natalie Norton
Jun 30, 2020
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Learn how you are exactly who you need and to show up for yourself.
How is progressing...
“Dear Progressor,” May + June 2020 Edition
Jun 23, 2020
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Voices from the About Progress community.
We've spent longer than I originally planned...
How Confirmation Bias Can Shift Your Health Habits
Jun 18, 2020
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Learn how to say "That's like me!"
In this episode I'm combining self development with...
The Power of Eating Without Fear || with Taylor Chan
Jun 09, 2020
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You have so much to gain, when you learn to let go of food guilt.
We're all born as...
Christopher Clark || a Tribute
Jun 07, 2020
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Chris taught us that while we can't choose our trials, we can still choose who we are.
...
What To Do When You Don't Know What To Do About Racism || Bonus Episode
Jun 04, 2020
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3 steps to take right now and the women you need to listen to.
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