What to do When Nothing Goes to Plan || Growth Spurt May 17, 2023

 

Do you remember the children's book, "Alexander and the Terrible, Horrible, No Good,...

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Progress Principle: CHOICE || Growth Spurt May 10, 2023

 

I’ve recently been sharing growth spurts where I share principles that guide my...

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How Do You Turn Your Passion Into Your Life's Work? || with Tina Anderson of Just Thrive Apr 26, 2023

 

Is there something that has made you think other people can do that, but not me?...

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Being Present is Being Productive || Growth Spurt Apr 19, 2023

 

Recently I've felt really unproductive, which is not how I am used to feeling. To be...

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One Question To Ask Yourself When You Procrastinate || Growth Spurt Mar 15, 2023

 

I used to teach an entire class on procrastination, because from time to time we are...

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Progress Principle: COMPASSION || Growth Spurt Mar 08, 2023

 

I used to think that the only way I could change myself was by being hard on myself....

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Self Respect > Self Love Feb 15, 2023

 

I once had a workshop attendee ask me about self-love, and I answered honestly. I...

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Progress Principle: CURIOSITY || Growth Spurt Feb 08, 2023

 

Today I want to talk about curiosity, but I first have to address our desire for ...

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Bodies Change || Growth Spurt Jan 18, 2023

 

Often at the beginning of a new year we are bombarded with the messaging that we need...

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Hold and Honor "Wise" Expectations || Growth Spurt Dec 07, 2022

 

Managing life is about managing your expectations, and that can be a tough truth to...

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Just Say NO || Growth Spurt Nov 15, 2022

 

I once wrote a rejection email and had it posted online by the recipient. Sounds...

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Can You Take Self-Compassion Too Far? || Growth Spurt Nov 08, 2022

 

Today's bite-sized episode is inspired by a conversation I had with my membership...

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