Dear Progressor, "I am more than a body . . ." || May 2021
Jun 03, 2021
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As a community, we are anchoring into our deeper identity, one that exists OUTSIDE of our bodies...
Cultivate Your Creativity || June 2021 Theme
Jun 01, 2021
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What if creativity were a skill just like any other? Give yourself a chance to cultivate this...
Important New Ways to Look at Nutrition || with Taylor Chan
May 25, 2021
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Utilize exploration, find enjoyment, and foster togetherness as you nourish your body as a...
What About My Health Problems? || Growth Spurt
May 20, 2021
3 Ways to Still Honor your Body in Alignment with your Identity
In my...
Itā€™s Time to Ditch Diets, for Good || with Ashton Barrett
May 18, 2021
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A former macro coach shares her story of hitting "diet rock bottom" and what life on the other...
Heal Your Relationship with Your Body || with Anna Packard, PhD
May 11, 2021
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"Where our body wants to be, we have to honor that. And it's our job to do the emotional work...
Honor Your Body || May 2021 Theme
May 04, 2021
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How to focus less on your body without neglecting it's care and feel fulfilled as a whole...
Keys to Creating BIG Routines, by Starting with Small Habits || with Sandra Chuma
Apr 27, 2021
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How to address the fear behind making new habits, and work through the failures along the way.
...
What Your Procrastination Really Means + How to Help || with Shirin Eskandani
Apr 20, 2021
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Release the shame and stop judging yourself while getting to the root of your procrastination,...
How to Be a Lazy Genius + Amplify What Matters || with Kendra Adachi
Apr 13, 2021
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If everything matters, then how's a HUMAN supposed to pull off maximizing like a robot? Spoiler...
Maximize Habits || April 2021 Theme
Apr 07, 2021
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But, before you maximize, you need a foundation. This episode will help you know where to start...
A Misplacement of Identity || Special Bonus Episode
Apr 04, 2021
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Can you answer these two questions:
"Who am I?"
"What matters to me?"
...
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