New Year, New YOU! (January 2019's theme and how to move towards real, lasting change)
Jan 01, 2019
Do you feel stuck in the same patterns? Are you looking at the new year with equal parts hope AND fear? Wondering if you really have it in you to make real, lasting change?
You actually CAN change. Forget goal-making (that will come later), forget looking side-to-side to see what your internet friends or IRL loved ones are telling you you "SHOULD" be doing.
Before anything else you need to hone into who you want to be, what change that requires from you, and WHY you want to change.
Once you can do that (use our free printables here!), then you can go and DO SOMETHING about it.
Listen in to hear how to start honing into who YOU want to become and how to make the kind of change that actually sticks around.
You can listen the interview below, or on iTunes, Soundcloud, Stitcher, Pocketcasts, Googleplay, or search for “About Progress” wherever you get your podcasts. If you like the show please share it, subscribe, and leave a review!!
Show Notes
FREE Printables, including this month's Progress Plan
Lend your voice and experience +be featured on the show HERE
Join the free and private FB group
Join the Progress Program: SMALL-group GROWTH coaching for women (you can apply now to reserve your slot for January!)
Join Monica on Facebook and Instagram
Songs Credit: "Drive," "Flower Garden," "Changes," "Back In School" and “Warm Lights” by Nicolai Heidlas