How to be Less Reactive and More in Control ("The Deep Breath")

Take control of your needs and use my powerful tool, “The Deep Breath.” 

Do you ever react without thinking? Do you feel like your schedule is spinning out of control?

Our world has taught us to pick up our phones immediately when we get a notification. To hit “reply” immediately when we don’t like a post. And to press the gas pedal the second the light turns green.

Unfortunately, this has translated into how we live. We react without thinking instead of intentionally.

When we are so reactive, we feel out of control and out of character.

This week, I share my own story of feeling reactive. I realized that I wasn’t living the life I’d wanted. I needed to make a change to be more in control.

I needed to lengthen the gap between the stimulus and my response. 

I want you to make this change too! Instead of reacting, I want you to learn my two ways to lengthen the gap. You can take control of your own needs, and use my practical tool, “The Deep Breath.”

This will help you become more response-able. You will be able to respond in the way you want and choose!

Would you like to stop overreacting? Would you like to stop living your life on autopilot? 

Join me in lengthening the gap to live with more choice and intention!

About a few other things...

Reclaim your creative power and rediscover who you actually are! If you’re ready to come back home to yourself, to be able to say that you know who you are and what matters to you, take my foundation course, “Finding Me.” It’s OK that you’ve lost parts of yourself along the way; but as you learn to anchor back into who you are and align your life to what matters to you, you’ll find that you have more strength, more fulfilment, and more creativity to bring to your important roles and responsibilities.

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Songs Credit: Pleasant Pictures Music Club